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In this episode of Meditation Gym, we explore how meditation can help us cultivate a kinder, more resilient inner world. Clinical psychologist Cameron Aggs introduces three powerful ways to think about meditation:
The Observatory – A space where we simply observe the mind in its natural state, noticing thoughts without judgment.
The Infirmary – A “time-in” space to process emotions and do our emotional laundry, helping us integrate and heal from the challenges of daily life.
The Studio – A place to train new psychological skills, like letting go of thoughts and developing self-compassion.
Along the way, Cameron debunks common meditation myths—like the idea that you need to “clear your mind”—and shares practical insights to help you build a sustainable mindfulness practice:
✨ The 4 Phases of Meditation – A simple framework to guide your practice.
🐶 Training the Puppy – Why your mind is like an energetic puppy and how to train it with patience and kindness.
🧘♂️ Practice Time – Cameron guides a 5-minute “greeting meditation” to help you start acknowledging yourself with warmth and care.
Whether you’re new to meditation or looking for a more practical, approachable way to engage with mindfulness, this episode will help you create a safer, more supportive space within yourself.
🎧 Listen now and start transforming your inner relationship today!