May 21, 2025
Episode 3 – Sailing Your Ship Through Anxious Waters: Using mindfulness to navigate your busy mind
Feeling tossed around by anxiety?
In Episode 3 of the Meditation Gym podcast, Cameron Aggs shows you how to sail steadier—no matter how stormy life’s waters become.
Using a powerful metaphor, Cameron explains that each of us is the Captain of our own ship, tasked with navigating ever-changing seas . But when anxiety takes over—when our inner Anxious First Mate grabs the wheel—we can quickly lose our sense of direction .
In this rich, practical conversation, you’ll learn:
1. Why anxiety often hijacks your attention—and how to gently bring it back.
2. How acceptance and limit-setting create a safer, more manageable internal world .
3. How to work skillfully with your anxiety, rather than fight it, using Cameron’s Medic and Cheerleader mindsets .
Cameron doesn’t just talk theory—he equips you with real tools you can use immediately.