Introducing a New Model for Mindfulness
A framework for living this one precious human life as we sail on the seas of experience, and how to become the best Captain, Medic, and Cheerleader to ourselves that we can become.

YOU as the Captain

YOU as the Medic

YOU as the Cheerleader
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Meditation Gym Podcast
Tune in to the Meditation Gym podcast and transform your inner conversation. Through wisdom and kindness, we’ll help you build a healthier, more compassionate relationship with yourself

May 21, 2025
Episode 3 – Sailing Your Ship Through Anxious Waters: Using mindfulness to navigate your busy mind

March 6, 2025
Episode 2 – Creating A Safer Space Within: Improve your self talk and inner-relationship with meditation.

January 20, 2025
Episode 1 – A New Model of Mindfulness – The Captain, Medic and Cheerleader
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