MEDITATION GYM

Does Your Self-Talk
Need Improving?
If you are like most people, you can probably be pretty harsh on yourself. At Meditation Gym, our sole focus is to provide educational resources that will help you transform your inner conversation; making it a little bit wiser and a little bit kinder. The aim - to improve the most important relationship you have in the world: The one with yourself!
Podcasts

MEDITATION GYM

Does Your
Self-Talk Need Improving?
If you are like most people, you can probably be pretty harsh on yourself. At Meditation Gym, our sole focus is to provide educational resources that will help you transform your inner conversation; making it a little bit wiser and a little bit kinder. The aim - to improve the most important relationship you have in the world: The one with yourself!
Podcasts

Introducing a New Model for Mindfulness

A framework for living this one precious human life as we sail on the seas of experience, and how to become the best Captain, Medic, and Cheerleader to ourselves that we can become. 
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YOU as the Captain

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YOU as the Medic

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YOU as the Cheerleader

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